Depression is a condition that affects millions of people in the world. It has been found that more than a quarter of adults experience depression at some points in their lives. And, according to the World Health Organization’s prediction, depression will be the second leading cause of disability by 2020
This is alarming as the condition has also been discovered to be the main cause for suicide. Studies suggest that low level of serotonin in the body is one of the reasons for the condition. Thus, people who deal with the condition are normally prescribed with antidepressant medications that deal with serotonin levels, such as SSRIs (selective serotonin reuptake inhibitors) and SNRIs (serotonin and nonrepinephrine reuptake inhibitors).
Reducing the signs and symptoms of depression is not solely depending on these medications, however. There are natural supplements that assist reduce the signs of depression, and one of them is Garcinia cambogia extract.
First, exactly what is serotonin? Serotonin is a hormone that sends signals from one location of the brain to another. Among the brain cells that serotonin impacts are the brain cells associated with state of mind and cravings. The hormone is also called the happiness or feel-good hormone since it offers feelings of happiness and contentment. Thus, high levels of the hormone in the body assistance keep a person far from depression. But what does Garcinia cambogia extract have to do with serotonin and depression?
Garcinia Cambogia is a fruit which contains high concentrations of hydroxycitric acid or HCA, which has been discovered to help increase the levels of serotonin in the brain. And, the higher the levels of the serotonin in the brain are, the less likely a person is going to develop depression.
Since of the ability of the fruit to enhance serotonin levels in the body, it has been made available as a natural supplement. Consumption of the supplement has actually been found to increase an individual’s energy level, and this has crucial implications. One of these is that an individual does not have to turn to bingeing on foods rich in sugar and carbohydrates to provide his/her body’s need for an energy boost – foods that contain high levels of sugar and carbohydrates help enhance the levels of serotonin in the body. And, needless to say, excessive usage of these foods causes obesity and heart-related diseases.